How to Stay Youthful and Stronger Than Your Actual Age.

How to look much younger;

Stay out of sun.

Get enough sleep.

Excercise Regularly.

Drink plenty of water.

Get a Helping hand.

Moisturize your skin.

Eat diets rich in Veg.

Watch your blood pressure.

Establish a good routine.

There’s nothing wrong with ageing. In fact, you should embrace and enjoy every step of the journey. Still the most common beauty search for many people is for the fountain of youth.

Want to look young? There are easy, affordable (and needle-free) ways to keep your skin looking youthful and attractive.

Check out the following tps that will keep everyone guessing your actual age.

 Stay out of the sun.

 

While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light  is responsible for about 90% of your skin’s visible signs of aging.

UV rays break down the elastin in your skin, causing a saggy and dull appearance, wrinkles, age spots, uneven skin tone, and more.

Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protection.

Get Enough Sleep.

If you don’t get your ZZZs, your skin can start to wrinkle and sag early. That’s in part because your body releases more cortisol, a “stress hormone” that breaks down the collagen that keeps your skin smooth and springy.

Try to set up a quiet, soothing bedtime ritual with regular hours, and avoid alcohol, caffeine, and electronics before bed.

Exercise Regularly.

Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and lessens the risk of age-related diseases like heart disease.

 

 Drink plenty of water

Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin.

 

 

 

While we love a good martini or latte as much as the next person, and both alcohol and caffeine can have health benefits when consumed in moderation, too much can wreak havoc on your skin. Both can dehydrate your body and rob it of key nutrients. What’s even worse is that some of these effects can be permanent.

Get a Helping Hand

Your body releases more (pleasure hormones,)or endorphins, when you spend money on other people than when you spend it on yourself. But it doesn’t have to be money. The calmness, pleasure, and connection you feel when you help someone often makes you do it more, which in turn makes you even calmer and happier. It lowers stress and may even help your heart health and immune system.

 

 Moisturize Your Skin

If your skin dries out, it can give you the rough and scaly look of an older person. Wash your skin once or twice a day. Try to be fairly gentle because hard scrubbing can irritate it. Use a mild cleanser without alcohol or other ingredients that could inflame, roughen, or dry out your skin. Moisturize with cream twice a day to help seal in moisture that keeps you looking young.

Eat a diet rich in Veg

The benefits of a diet heavy in fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young, both on the inside and out. Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. You could check out https://www.nairavoice.com.ng/10-most-healthy-and-beneficial-fruits-you-can-take/  on knowing fruits that are quite beneficial to your health.

Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins.

Watch Your Blood Pressure

High blood pressure raises your risk of age-related problems like vascular dementia and Alzheimer’s disease, probably because it damages the tiny blood vessels in your brain. People who control their blood pressure with diet, exercise, and medication seem to be able to slow or prevent this brain decline.

Establish a good routine

 

While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skin care routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.