One of the major sign you’re truly smart is you having to commit to searching for “how you can become smarter”.
Although being smart or intelligent has no age limit, it is important that one tries to build a curious mind.
Research shows that improving our intelligence is possible at any age.
The things we do and our outlook in life, such as possessing a growth mindset as opposed to a fixed mindset, can contribute greatly to improving our cognitive abilities.
There are simple habits that you can apply in your daily life that can help make you smarter.
In today’s post, we feature 10 Ways that are guaranteed to make you smarter.
1. Aim to do something new every day.
Doing something new every day will give you a wide range of perspectives to pull from in your small, everyday areas of specialization. For example, people with naturalist intelligence like to analyze, and manipulate the things in their environment.
Doing new things helps you learn, which then makes you more readily adaptable to new circumstances.
Having a wide range of knowledge of unconventional situations promotes innovation by inspiring you to think outside of the box and giving you examples to follow.
Doing new things deepens your character and makes other people look up to you as being an inspiring person. Knowing you have the ability to do more things will also make you more confident. Doing unfamiliar tasks will stimulate your brain and make you smarter. Here is a list of over 100 things to learn beginning today.
2. Read Often
Reading is the most basic way to facilitate brain activity, but it often presents some of the most diverse opportunities for stretching brain capacity.
Reading provides practical assistance by introducing new vocabulary, presenting examples of proper grammar usage, and showing the elegance of a well-written sentence. However, this is only half of the magic of reading.
Whether you choose fiction, non-fiction, historical literature, or poetry, reading offers an opportunity for the reader to make big-picture connections between the literature and real life. In this way, reading is an alternative way to make your brain travel to a new place.
As your imagination works to create tangible people, places, and experiences from the words on the page, your brain is rewiring to understand all the new information.
3. Get enough sleep
Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. It also enhances your brain’s ability to learn new information when you wake up.
In fact, adequate sleep is so important that a study in 2019 found that even mild sleep deprivation negatively influences working memory.
4. Play an instrument
Playing an instrument is a fun and creative way to boost your intelligence. It involves skills like:
auditory perception
physical coordination
memory
pattern recognition
This challenges your sensory and cognitive abilities, according to a 2013 reviewTrusted Source. As a result, playing a musical instrument may help increase your cognitive and neural functioning.
If you’re an experienced musician, challenge yourself by learning new songs or genres. If you don’t know how to play an instrument, remember that it’s never too late to start. You can find plenty of free how-to videos online to get you started.
5. Hang out with smart people.
There is an advantage to surrounding yourself with like-minded people. But if you want to get smarter, hang out with people who are more intelligent than you are. Create connections with people who inspire you, and those you deem to be exceptionally successful.
The diversity of opinions and expertise sharpens your brain. In order to improve yourself, you have to be exposed to environments that are challenging for you, and that give you the opportunity to grow and learn.
Stop wasting your time with people who hold you back or make you feel bad about yourself. Being selective about who you spend your time with becomes increasingly strategic with age, as it has been said that you are the sum of the five people you spend the most time with. If the people who surround you impact you so deeply, you should learn to attract others you admire, and phase out toxic relationships in your life.
7.Make a list of the things you’ve done.
A “did” list is the opposite of a to-do list. List down things you’ve already accomplished. This type of list-making boosts your happiness and confidence, which are two components of intelligence.
Intelligence is often seen as a predetermined trait, which limits people’s motivation to try to change their own level of intelligence. However, studies have shown that there is a link between IQ and happiness beginning in childhood and spanning across one’s life.
When it comes to confidence, if you have a healthy self-esteem, you will be more accepting of yourself. Other people will be able to see this confidence, and will give you more credibility when you are talking about any given subject.
Making a list of the things you have completed can act as a reminder of how far you have already come in whatever you are working on. This can keep you motivated to keep moving forward with your work and continue to learn.
8. Socialize
Since humans are social creatures, staying social may also enhance your mental fitness. That’s because socialization stimulates the mind and cognitive ability, according to a study in 2018
If you find it difficult to meet new people or create relationships, you may want to consider the following:
volunteer in your community
join a club, gym, or sports team
take a class
join a book club
reconnect with old friends
9. Allow yourself to daydream.
Spontaneous forms of cognitive functions such as daydreaming can help you arrive at deep insights and allow you to cultivate your imagination and creativity.
When you let your mind wander, it subconsciously processes all of the information that you have packed into it. This can help you increase your imagination when you aren’t focusing on anything specific.
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The time when you are most creative is when you are daydreaming.
You may have multiple ideas in your head that are meant to be together, but until you relax your mind and allow it to make connections on its own, these ideas may not come together. In other words, you may be your most creative when you are daydreaming.
Also, those who allow their minds to wander have a better working memory, which has a direct relationship with intelligence. Your working memory is also strongly linked to things such as reading comprehension and your IQ score.
10. Draw, paint, or color.
Exercise your brain and strengthen it by engaging in visual arts activities such as drawing, painting, or coloring. All of these activities contribute to boosting your intelligence.
Children become more prepared to learn in school when the growth of their brains is promoted by engaging in art. Also, children can improve their communication skills through art, and therefore have an easier time conveying their ideas to others.
Creating art makes use of your imagination, whether you are drawing images of concrete things or portraying your emotions through abstract art. Drawing, painting, or coloring plays a beneficial role in the continuous development of your brain.
For those who are right-brained, creating art is a healthy way of using and enhancing creative skills. For left-brained (or analytical) people, it can help stimulate their creative side and improve it.
In conclusion,
Remember, intelligence isn’t about knowing more than other people. It’s about stimulating your brain, being able to solve problems, and learning new things.