Why should  we excercise?

The health benefits of regular exercise are undeniable. Regardless of age, sex, physical ability, everybody benefits from exercise.

We have all read at some stage in our lives that exercise is important in some way or another. But have you ever thought about exactly what it does for our bodies?. Right from boosting one’s mood, to improving one’s sex life. It really should be what we all have to indulge in regularly.

The finer points of getting from the body you have to the body you want may be very individual. That’s where the help of an experienced professional pays off. Yet there are certain things we share –.  All of us are equipped with this human body – and the importance of exercising regularly is one of them.

Excercising Regularly is important for Many reasons here’s five:

It gives people energy.
It helps people think better.
It make muscles stronger.
It makes bones stronger.
It helps shrink fat cells.

How does this works??

It causes our bodies to release chemicals called Endorphins.

These then interact with the receptors in our brain that help reduce the perception of pain. Sounds crazy right? But this is true. Not only this, but the same endorphins also trigger a positive feeling in the body. similarly,   a patient being given morphine after a medical procedure!.
You see, it is our body’s nature to renew itself.

Cells do this constantly, and we don’t have to order them to do it. Their nature to renew is what we are giving focus to when we exercise.

It is a natural and effective anti-anxiety treatment.

It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins.

Among the good things about the habit of exercise is that it brings an end to debate. There’s peace of mind in knowing that this is just what we do, not something to be re-evaluated with every event of the day.
Beyond habit, exercise becomes a way of life for those who practice it regularly. It turns into something we expect from our day, our week, our life.

The payoffs become part of who we are. And not just ourselves.

It combats Health Conditions.

Whilst looking after our mental health is crucial, lets not forget out physical importance too.

If you are worried about heart problems, or lowering a high level of cholesterol, then exercise may be the  treatment. I think we can all agree that regular exercise  improves one’s physical appearance.  Not to mention the enormous effect on your confidence.

It Boosts Energy.

Lets face it, todays world moves at a quick pace. We don’t really have time to sit around and wait for things to happen. But having a high level of energy is key to making “things happen”.

In conclusion,

Exercise, in whatever form you choose to undertake needs to be fun. It needs to be something you enjoy. Always remember, you need to be consistent.