Why should you use gloves when lifting weights?

Callus & Blister Protection. 

Gloves provide a cushion to reduce hand pain.

Workout gloves increase stability.

Making the Gym Easier.

Weight lifting gloves protect your fingers.

Gloves eliminate the need for chalk.

Are you the type that loves hitting the gym on a random day, ready for some weight lifting?.

We all sure do have reasons to do some certain workouts to Improve our health. But do you know that it is necessary to get some gloves on before weight lifting?.

The use of lifting gloves is controversial within the strength and conditioning community. While some said lifting gloves help you lift more weight, others called that nonsense. Stating and asserting that gloves rob you of precious grip strength.

You probably already know what weight lifting gloves are right?.

They typically cover the areas on your hands were calluses may form. Certain models cover the full hand, including the fingers. This all depends on the model and style.

However, in reality weight lifting gloves to protect your hands for many tasks.

Some of which are most likely, yard working, dish washing, floor scrubbing, auto repairing. Infact!  house painting and hair coloring.

weight lifting gloves offer many benefits beyond protecting your hands and can even help you burst through workout plateaus.

How true is this? Well, let’s take a look at the benefits of weight lifting gloves for women and men.

Callus & Blister Protection.

If you’ve been in the gym long enough, you’ve probably developed some nasty calluses. Some of us even get painful blisters when a calluses rips off.

That’s never a fun situation. For many lifters prone to blisters and ripped calluses, weight lifting gloves solve a major problem.

Gloves allow you to completely eliminate calluses forming ever again. Whether you want to avoid blisters or simply keep your hands soft and smooth,. weight lifting gloves for women and men can do the trick.

Gloves provide a cushion to reduce hand pain.

Hand pain may come on suddenly or appear after years of weight lifting. You may also be dealing with a chronic physical condition that affects your nerves. If the nerves are overly sensitive or overused, the pain in your hands prevents a healthy and strong workout session.

Weight lifting gloves offer a cushion to lessen this nerve pain and allow you to continue with your workout session. Select a weight lifting glove that is adaptable for a variety of movements.

Workout gloves increase stability.

Weight lifting gloves provided stability for your hands and some types even have added security for your wrists. If you have previously injured your fingers, hands, or wrists, you may need this extra protection.

Even without injuries, gloves provide a strong base of support for your lifting movements. The gloves add a thin but stable platform around your hands to increase your grip stability. Additionally, to help you hold onto the weights for a longer duration.

Making the Gym Easier.

Without worry of blisters, calluses, grip strength, and safety -. Many have found they enjoy their time in the gym more so. The gym becomes easier because there’s less to worry about. This allows people to focus more on their mind-muscle connection and the workout.

Weight lifting gloves protect your fingers.

Lifting heavy weight loads on unexperienced hands may stress the tendons of your fingers. Typically, the middle finger takes the brunt of the force.  if in any case the tendons are overstressed, one may experience symptoms of tendonitis.

These include swelling, pain, inflammation, tender to the touch or an inability to bend your finger. Even a small injury or feelings of pain affect your workout progress. Wearing workout gloves provides extra support for your hands and fingers. Instead of the weight load making complete contact with your fingers, the gloves provide a protective barrier.

Although the gloves will not give you the ability to lift heavy weight loads.  weight lifting gloves protect your fingers from undo stress and help you increase the weight load gradually.

Gloves eliminate the need for chalk.

Fitness participants may use gym chalk to enhance their grip and decrease sweat. However, many gyms discourage or forbid the use of gym chalk as it is difficult to clean. Plus, some people are sensitive to breathing in chalk dust and may sneeze or cough when exposed to it.

If you previously used chalk for movements such as the dead lift, but your gym has changed the policy. Or maybe you are developing an allergic reaction, try a pair of gloves instead. Weight lifting gloves eliminate the need for chalk by absorbing sweat and supporting grip strength.

Any Flip side?

Okay, to be more sincere, weight lifting gloves are quite important. But there’s just a little glitch to that (although it’s not that serious).

Weakened Grip.

I’ve heard people say they couldn’t grip “aggressively” as they would life to.

Probably because there’s this new layer on the palm that seems to make it a bit difficult to.There’s some truth to the claim though. As the gloves artificially strengthen the small muscles in your hands, fingers, and wrists to ensure you can lift heavier weights.

However, by adding a little forearm work into your workout without gloves, you won’t have any issues. Simple!.